CHIA SEED BUCKWHEAT BOWL WITH WALNUTS, BLUEBERRIES

CHIA SEED BUCKWHEAT BOWL WITH WALNUTS, BLUEBERRIES FollowFollowFollow Ingredients: 2 cups Water, 1 cup Buckwheat Groats, 2 tsp chia  Seeds, 1/3 cup raspberry, 1/2 cup Blueberries, 1 tbsp walnuts soaked over night, 1 tbsp pineapple sliced, 1tsp cinnamon.  Preparation:...

KEFIR YOGURT WITH NUTS, SEEDS & FRUITS

KEFIR YOGURT WITH NUTS, SEEDS & FRUITS FollowFollowFollow Ingredients: 250ml cup of kefir  yogurt ”Biotiful gut health”, 1 tbsp walnuts, 2 tbsp blueberries, 1 slice pineapple chopped in small pieces, 1 slice papaya, 1tbsp pumpkin seeds. Preparation: Add the kefir...

BUCKWHEAT WITH EGG, MUSHROOM, AVOCADO

BUCKWHEAT WITH EGG, MUSHROOM, AVOCADO FollowFollowFollow Ingredients: 1 tbsp Coconut  Oil, 1 Egg,1 tsp Sea Salt, 1/2 Avocado (sliced ), 1/2 tsp Cayenne chilli, 1 slice sourdough bread, 3 tbsp buckwheat Groats +1 cup water, 1tbsp parsley, 5 almonds, 1 handful mixed...

BLACK BEAN BURGERS

BLACK BEAN BURGERS FollowFollowFollow I got inspired by Michael Greger ‘s cookbook ‘’The How Not to Die’’ but I adjusted to my cooking style and my preferences. Ingredients: 1 cup rolled oats, ½ cup walnuts soaked overnight, 5mm piece fresh turmeric or ¼ teaspoon...

KEFIR, MIXED BERRIES, PUMPKIN, WALNUTS & ORANGE.

KEFIR, MIXED BERRIES, PUMPKIN, WALNUTS & ORANGE. FollowFollowFollow Ingredients: 250 ml kefir, 1/2 cup frozen mixed berries, 1tbsp pumpkin seeds, 2 slices or orange, 1 tbsp granola,1 tbs walnuts. Preparation: Mix together the kefir with frozen berries and then...

HOME-MADE BURGER & QUINOA, ALMONDS, MIXED VEGGIE

HOME-MADE BURGER & QUINOA, ALMONDS, MIXED VEGGIE FollowFollowFollow Ingredients: Home-made burger (see my veggie burger  recipe with black beans ), carrot, handful of mixed veggies (spinach, beetroot, lettuce,  sweet potatoes wedge, wild rocket, broccoli sprouts...