Chia & Yogurt Cake (Sugar-free)

Chia & Yogurt Cake (Sugar-free) FollowFollowFollow Ingredients: For the Base:1 cup almonds, mashed (or finely ground)12 dates, soaked overnight and mashed1 tsp vanilla paste For the Filling:300g frozen berries (e.g., blueberries)2 tbsp organic honey (adjust to...

DATES, WALNUTS, CHOCOLATE WITH COCONUT

DATES, WALNUTS, CHOCOLATE WITH COCONUT FollowFollowFollow Ingredients: •⁠ Dates (pitted, cut in half) •⁠ Walnutsor almonds (soaked for 4-6 hours or overnight, optional) •⁠ 70% cocoa dark chocolate (about 100g) •⁠ 1 tsp coconut oil •⁠ Shredded coconut Preparation: 1️⃣...

BUCKWHEAT, CHIA, NUTS & SEEDS ,BERRIES WITH CINNAMON

BUCKWHEAT, CHIA, NUTS & SEEDS ,BERRIES WITH CINNAMON FollowFollowFollow Ingredients: •⁠ 100 ml cup of organic buckwheat groat (soaked overnight)•⁠ 1 tbsp chia•⁠ 1 cinnamon stick•⁠ 200ml water•⁠ 150ml almond milkFor toppings: walnuts, almonds, sunflower seeds,...

CHICKPEA WITH GARLIC AND ONION

CHICKPEA WITH GARLIC AND ONION FollowFollowFollow Chickpeas are high in: ● Fiber,● Protein,● Healthy fats● Have a low GI.Potential benefits of chickpeas include helping control blood sugar and manage weight, and support gut health. Ingredients: •⁠ ⁠400g boiled...

LENTIL BREAD

LENTIL BREAD FollowFollowFollow Ingredients: •⁠ ⁠200 g red lentils•⁠ ⁠50 g psyllium husk•⁠ ⁠1 tsp sodium bicarbonate (baking soda)•⁠ ⁠2 tsp Greek yogurt (full fat)•⁠ ⁠1tsp lemon, juiced•⁠ ⁠200ml water (add more if needed for the right consistency)•⁠ ⁠Salt to taste...

POACHED EGGS WITH AVOCADO, MUSHROOM, TOMATO+LEAFY GREEN

POACHED EGGS WITH AVOCADO, MUSHROOM, TOMATO+LEAFY GREEN FollowFollowFollow Ingredients: 2 grams Coconut Oil Spray ,2 cups Water + 2 eggs ,1tsp vinegar, 1  Garlic clove, 2 small mushrooms sliced, 1/4 tsp sea salt, 1 slice  sourdough bread ,8 tomatoes cherry, ½ Avocado...