Nutritional Consultations
Nina Popa
I want to establish a strong foundation for you to maintaining good health for long term. I want to help you to prioritize your long-term health, but please bear in mind that this will occurs within weeks or months to break the old habits to new ones.
My approach is tailored to fit your lifestyle and I want to teach you to eat healthy and develop sustainable, healthy habits for the rest of your life. Together we can create a strong foundation, but must do gradual changes over time and also must work as a team.
I’m committed to explain you the root causes of your health concerns through engaging videos and enlightening visuals.
Book a Complimentary Discovery Call
Do you recognise these feelings?
- Do you feel tired and sleepy after each meal?
- Do you find it difficult to lose weight despite trying different methods or diets?
- Have you noticed an increase in weight after discontinuing your weight loss diet?
- Do you have intense cravings for sugar and carbs and struggle to control your eating patterns?
- Do you frequently experience bloating or constipation?
- Is bad breath adding to your worries?
Do you want to:
- Enjoy healthy sweets without feeling guilty?
- Know what and how to cook for your health?
- Feel energized and alert after each meal?
- Find it easy to lose and maintain your weight?
- Have balanced cravings and easily control your eating patterns?
- Experience no bloating or constipation?
- Have fresh breath to boost your confidence?
- Feel confident in your body
Check out the various packages that I offer to help you achieve these goals
12 Weeks transformation
This package is designed for those who want to lose weight in a healthy and sustainable way. This package will guide you on the right path to change your habits, teach you how to eat healthily, and maintain your weight for the rest of your life.
I don’t promise rapid weight loss, but I guarantee that under my guidance, you’ll improve your quality of life.
What Will You Get?
- A 90-minute session to understand your lifestyle habits and struggles.
Analise your food diary for 3 days to identify the food that is missing or needs to be removed form your meals. - Improve your eating habits, starting from your current diet.
- Information on portion sizes, healthy cooking techniques, and tips for maintaining a balanced diet.
- 11 x Follow-Up sessions (via Zoom or in-person) to introduce new habits, provide motivation, and make any necessary adjustments.
- Meal Suggestions and Recipes Including salad dressings and other healthy options.
- Educational Handouts materials to support your journey.
- My full commitment to help you make the changes you want.
- In-depth exploration to identify the underlying causes of your health issues.
- Recommendations of the right supplements if required.
Your investment: £750 (payment plan available) +personalised package £40 if desire (see details below).
8 weeks package
This package is designed for individuals experiencing bloating, constipation, or bad breath. It’s important to identify the root causes of these symptoms and work towards better health, which requires continuous support.
What You Will Get:
- A 90-minute session to understand your lifestyle habits and struggles.
- Stool Test: May be required (additional charge) to identify any imbalances in your microbiome.
- Review of your food diary to identify any items that may cause bloating or constipation.
- 7x Weekly Follow-Up Sessions to discuss any changes and adapt the plan accordingly.
- Meal Suggestions and Recipes including salad dressings and other healthy options.
- Information on portion sizes, healthy cooking techniques, and tips for maintaining a balanced diet.
- Educational Handouts to support your journey.
- Personalized Attention: My full commitment to help you make the changes you want.
- In-depth exploration to identify the underlying causes of your health issues.
- Suggestions for the right supplements if required.
Your investment: £420 (payment plan available) +personalised package if desire (see details below).
Book a Complimentary Discovery Call
Heath MOT session
This consultation is designed for people that does not have any health condition but would like to adjust current dietary and lifestyle . Before the session, you’ll need to fill out a health questionnaire and maintain a food diary for 5 days, to be submitted at least 48 hours in advance.
What You Will Get:
- 90-Minute Consultation Session to understand your lifestyle habits and struggles.
- A detailed review of your 3-day food diary to identify foods that may be missing or need to be removed from your meals.
- Meal Suggestions and Recipes including salad dressings and other healthy options.
- Educational Handouts to support your transition to a healthier lifestyle.
- List of Places to Buy Healthy Food: Recommendations on where to purchase nutritious ingredients.
- Guidance on Food Choices: Starting from your current diet, advice on what foods to buy.
- Information on portion sizes, healthy cooking techniques, and tips for maintaining a balanced diet.
- Cooking Tips: Information on how to cook to maximize nutrient absorption.
- Nutritional Information: Guidance on proteins, healthy fats, and fibers, including recommended quantities for your health condition.
- Personal Insights: Learn about your cravings, existing health conditions, and how your current diet and lifestyle may affect your goals.
- Lifestyle Recommendations: Tailored advice based on your stress levels, habits, and social factors.
- Assessment of current supplements use
I can offer additional recommendations for supplements, tests, or personalized meal plans at an extra charge.
Your investment: £120
Book a Complimentary Discovery Call
Groups session
A 4 weeks program where you will learn the solid foundation for a healthy lifestyle which includes:
- Week 1: A 1-hour session focused on proteins. You’ll receive information on both plant and animal proteins, including recommended quantities for your health condition, followed by a Q&A session.
- Week 2: A 1-hour session on fibers. Learn about their role in your diet, different types of fiber, and recommended quantities, followed by a Q&A session.
- Week 3: A 1-hour session on healthy fats. Discover the various types of healthy fats and their roles in your body.
- Week 4: Guidance on grocery lists and recommended places to buy healthy food to make shopping easier. You’ll also learn where to find healthy recipes.
Additionally, you will receive:
Information on portion sizes, healthy cooking techniques, and tips for maintaining a balanced diet.
Motivation from the group and shared cooking ideas from my side.
Your investment: £25/per week
Single appointment with review
This package is designed for individual interested in improving their overall diet and eating habits for better health.
What You Will Get:
• A 90-minute session to understand your lifestyle habits and struggles.
• Review of your 3 days food diary to identify any items that may cause bloating or constipation.
• 1 review Session to discuss any changes and adapt the plan accordingly.
• Meal Suggestions and Recipes including salad dressings and other healthy options.
• Information on portion sizes, healthy cooking techniques, and tips for maintaining a balanced diet.
• Educational Handouts to support your journey.
• Personalized Attention: My full commitment to help you make the changes you wantin between appointments .
• In-depth exploration to identify the underlying causes of your health issues.
• Suggestions for the right supplements if required.
Your investment: £240 (payment plan available) +personalised package if desire (see details below).
Book a Complimentary Discovery Call
Please follow the first step to book a complimentary 20 min discovery call without any obligations. It’s an opportunity for you to meet me and ask any questions you may have.
Also, I’d like to take the opportunity to get to know you better and gain a deeper understanding of your health concerns and aspirations and offer guidance on the most suitable plan to enhance your wellbeing.
