BUCKWHEAT WITH EGG, MUSHROOM, AVOCADO

Ingredients:

1 tbsp Coconut  Oil, 1 Egg,1 tsp Sea Salt, 1/2 Avocado (sliced ), 1/2 tsp Cayenne chilli, 1 slice sourdough bread, 3 tbsp buckwheat Groats +1 cup water, 1tbsp parsley, 5 almonds, 1 handful mixed leafy greens  + 1/2 lemon juice, 1 tbs pomegranate  seeds, 1 slice pumpkin, 1/2 stick  celery, 3 mushrooms sliced, 1 clove of garlic.

Preparation:

1.Heat the oil in a frying pan over medium-high heat. Fry the egg, pumpkin cut it in small cubes  and mushrooms  to your liking. Season with salt and pepper.

2.While the sliced mushrooms  cooks add the garlic clove sliced add salt and pepper. 

3.Boil at low heat temp the buckwheat about 15-20 min.

4.When everything is done, place  the mushroom mixed with parsley on the bread slice.

5.Add on the side a handful of  leafy green with 1/2 lemon juice, pomegranate , almonds previously soaked overnight, 1/2 celery stick, egg with chilly cayenne and buckwheat.

Enjoy!!!