CHICKPEA STEW

CHICKPEA STEW FollowFollowFollow Ingredients: 2 tablespoons avocado or olive oil, 1 medium red onion, small dice, 2 medium carrots, diced, ½ teaspoon paprika, 2 tablespoons tomato paste,  sea salt and ground black pepper, to taste,  3 x250 ml cups cooked chickpeas, 3...

SPINACH ,MUSHROOM BLACK BEAN WRAPS

SPINACH ,MUSHROOM BLACK BEAN WRAPS FollowFollowFollow Ingredients: 95g black beans cooked.75 g minced red onion.3 garlic cloves minced.200g chopped mushroom (I choose shiitake)700g baby spinach100g black kale1tbs nutritional yeast2 tbs avocado oil (cooking temp not...

Poached Egg, Advocado & Pumpkin

Poached Egg, Advocado & Pumpkin FollowFollowFollow Ingredients: 2 eggs ,1tsp vinegar ,2 slices of bread soudough,1/2 avocado ,1/2 cup buckwheat  ,1 cup water , 2 slices red pepper ,2 slices cucumber ,4 slices of pumpkin ,1/2 cup mushrooms (I chose oyster) ,3...

Pancakes with Quinoa & Flax Seeds

Pancakes with Quinoa & Flax Seeds FollowFollowFollow Ingredients: 250 g of quinoa left to soak for 2 hours,½ cup oat flour, 1 tablespoon of freshly ground flax seeds. Add 3 tablespoons of warm water to the flax powder, 1 teaspoon of vanilla essence.½ cup milk (I...