SPINACH ,MUSHROOM BLACK BEAN WRAPS
Ingredients:
95g black beans cooked.
75 g minced red onion.
3 garlic cloves minced.
200g chopped mushroom (I choose shiitake)
700g baby spinach
100g black kale
1tbs nutritional yeast
2 tbs avocado oil (cooking temp not high)
1tsp celtic salt
1tsp pepper
½ cayenne pepper
3tbs home-made sauce
Home-made salsa (I made 1 bowl)
2 100% whole grain tortillas (but i made my own)
💫Home made sauce :
45g red onion ,
1tbs garlic minced ,
½ red pepper
50ml water ,
1tbs apple cider vinegar
½ tsp cayenne pepper
Home-made Whole grain tortilla wraps recipe :
270g whole grain flower
2tbs Greek yogurt
1 tsp salt
Warm water according to your needs
👌Home- made salsa :
1 medium tomato
1 small red onion
½ tsp oregano
2 small slices of red pepper
2 tbs fresh parsley
½ tbs lime juice
½ celtic salt
1tbs avocado oil
Preparation:
In a bowl mash the black beans with a fork. In a pan add the avocado oil, mushroom, salt, pepper and garlic. When the mushroom are done add onion, spinach, kale and cook until the spinach is wilted .Add the mashed black beans until the liquid is absorbed. Stir in the nutritional yeast, sauce, cayenne pepper (if you like to be mild spice).
After tortilla wrap are done spoon a quarter of filling down the centre of each tortilla, add salsa composition and roll up each tortilla.
If you don t serve immediately the you can place the fill wrapped in a hot not sticky frying pan for a minute or 2.
❤Home made sauce direction:
In a saucepan combine cayenne pepper, onion, red pepper, garlic and the water over the medium heat. Stir occasionally until the veggies are soft. Let it cool and then transfer to a food processor until very smooth. Taste the sauce and add vinegar according to your taste.